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   Cristie Cerniglia 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a breath of fresh air to talk to someone about  my health and have them listen intently, ask great questions, and genuinely be concerned rather that rushing to write a "cover up" prescription!!  Nishaan is so easy to work with and I feel confident in her care and knowledge of the subject matter.  I am excited to see how she can guide me to optimizing my health rather than covering up my symptoms!! :)
  
 
      Posted on Google  
   
   Ann Whitney Garner 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nissan is caring practitioner who is extremely knowledgable and astute.  I valued my session with her and plan on using her insight as a tool in my personal growth journey.
  
 
      Posted on Google  
   
   Eden Davis Stephens 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've worked with Nishaan for three years and my quality of life has greatly improved despite age-related health challenges. She adjusts her clinical recommendations to my digestive and hormonal changes - really taking my unique needs into account. The best gift has been the ability to sleep MUCH deeper and feel truly rested without feeling "drugged". Since working with her my mind is clearer and my body is less inflamed. She is also a delight of a person and very intuitive - would be glad to work with her for many more years!
  
 
      Posted on Google  
   
   Lauren Murray 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nishaan at Nourish Mind Body Spirit has helped me make and maintain shifts that I believe will be life changing. Friends have suggested eliminating certain foods from my diet to better my health and I have never been able to make those adjustments until Nishaan started supporting me. She validated how I was feeling and how hard it might be, but also helped me understand how much better I would feel and helped motivate me to try. I no longer have congestion, have more energy, less pain, feel lighter and less bloated, and have the added benefit of losing weight I couldn't seem to let go of. My doctors have written off my complaints of exhaustion, weight gain, congestion, poor sleep, etc. for many years saying this is what I should expect from being in my mid-40s. Nishaan took so much care and time to get to know the concerns I had and helped me come up with a plan to address my concerns and food sensitives, but also guided me in which supplements to take to address what was imbalanced. She has helped me shift my mindset and learn to trust more natural ways of addressing my health and I will take this learning with me. She has taught me how to take care of myself so even if I fall back into some bad habits, I know I can get back on track. I am grateful to no longer be addicted to refined sugar and carbohydrates, so I can enjoy these things without being a slave to them. I am grateful to have finally given up dairy, which I am sensitive to. Her guidance along the way about what foods to try instead so I didn't feel cheated is the only way I was able to do it.   I would not have been able to navigate any of this, and would have given up immediately, if I had not had her guidance and encouragement. I have tried so many allergy meds and was literally considering nasal surgery prior to working with her on my food sensitivities. I had seen an ENT for years without a lot of luck. I didn't believe it could be due to dairy, which I have been eating and drinking regularly my whole life. I have been trying to get answers and understand the source of these problems for a long time. I am just thrilled to have someone really spend time listening and help me figure how to make me feel healthy again. She is incredibly knowledgeable and passionate about helping others. If you are ready for life challenging results this is the place to go! Thank you so much, Nishaan!
  
 
      Posted on Google  
   
   Lauren Geiger 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t even explain how happy I am with nourish mind body and spirit. When I first started, I was not happy with where my body was but I also felt terrible after eating anything. Funny story, but I had a permanent ankle bracelet that I ended up having to cut off because it got too tight. Now that I have been working this program, I now have to adjust the ankle bracelet to be smaller to fit correctly. I feel so amazing and much relief. Thanks so much
  
 
      Posted on Google  
   
   Intuitive Healing By Julie 
 
 
 
 Trustindex verifies that the original source of the review is Google. I first started working with Nishaan 3 years ago. I reached out to her with peri-menopause issues and a thyroid disorder. She used her knowledge of supplements to help support my system but it was her intuition and loving support that helped me during a time where I did not feel seen or heard. My mind body and spirit responded to her unlike any other practitioner. I am truly so thankful for her guidance and care.
  
 
      Posted on Google  
   
   Kennedy Konshak 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nishaan has been a breath of fresh air in my life. Her consultations have been incredibly helpful to me at a time when I was not feeling my best. She is full of wisdom and insight and is a joy to work with. I look forward to every interaction and leave our discussions with a sense of peace and hope. Grateful for our time together.
  
 
      Posted on Google  
   
   Constance Howard 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nishaan has very calming, positive energy which creates an environment where you can feel comfortable and empowered to care for yourself.
  
 
      Posted on Google  
   
   Mary Davis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nishaan truly cares for people and is great to work with!
  
 
      Posted on Google  
   
   Kim Sparklin 
 
 
 
 Trustindex verifies that the original source of the review is Google. I worked with Nishaan over the past several months because of my gastrointestinal problems, fatigue and fibromyalgia issues. I’ve had positive results from following her recommendations by using suggested vitamin and herbal supplements. My gastrointestinal symptoms have resolved. Another area I sought help for was with my fibromyalgia symptoms. These symptoms have noticeably decreased. I have less pain, stiffness and fatigue on a daily basis. A surprise benefit was healthier looking and more supple skin. I was initially very hesitant to believe I’d experience any changes in my symptoms at all. I’ve only ever used Western medicine to treat my problems.  My fibromyalgia symptoms, digestion and skin are much improved. That’s three too many major issues to chalk up to coincidence and it has all taken place since starting to work with Nishaan. I am convinced that Nishaan’s knowledge and healing skills really made a difference for me. It didn’t happen overnight but looking back I am a much healthier version of myself today. I really was very skeptical but now I’m not! Last but not least, she is a lovely, kind person to work with.

Ready to get started? Book your call here

Herbal Medicine & Holistic Life Coaching

Peace of Mind …

Body …

Work Flow …

Are you ready to feel more calm, mindful, present and at peace when it comes to your relationship with food, energy and mood? Do you want to learn how to listen to your body? Spend more time in nature?

So many of us are feeling distracted, overwhelmed, overrun and tired from an overabundance of information on health, healing and “how to be your best self”. It’s a lot to absorb and you’re actually pretty perfect as you are. 🙂

I’m here to help you see your awesomeness, to help you find a sense of balance when it comes to work-life balance, and to help you build confidence, carve our time for self-care and create space for more joy in your everyday life.

I’m also here to help you land into that larger space of inner-peace that you crave, as well as find a deeper sense of comfort in your skin and freedom to do the things you love (like that walk in the woods, or, coffee date you’ve put off for weeks).

The best part is, we get to work through all of this in a safe and non-judgmental environment that fosters lasting results … in way that feels authentic, fun and natural … and also addresses your legitimate health concerns, personal hurdles, needs, cravings, body-type, flow and rhythms.

What does working with a certified coach, clinical herbalist and holistic lifestyle consultant look like?

Well, there are a few ways we can work together, be it a purely clinical approach (6-8 week program), or, through an integration of clinical work and mind-body coaching (6-12 month program). Through our time together we can integrate herbal medicine, Ayurveda, mind-body nutrition, psychology of eating, and mindful living practices.

The approach I share is practical, creative and down to earth. This work isn’t about looking post worthy. It’s not at the pace of Tik Toc. It’s about helping you to slow down and feel more present in real life. It is about cultivating an authentic relationship with how you walk through the world, talk to yourself, listen to your body, connect to nature, express yourself, take time for prayer and meditation, and how you even connect with others.

Holistic Health | Ayurveda | Herbal Medicine | Work-life Wellness Coaching

Well, usually after 3 sessions you feel results: your digestion is better, your sleep is better, you have less chronic pain and you have and a better understanding of how to support your personal body type. You’re learning to soften the voice in your head and sure up your boundaries.

After 4-6 sessions Your anxiety is going down, your binge eating has lowered (or stopped), your confidence is expanding and relationship with exercise has even gotten better. You’re sleeping through the night (or close to it) and you’re no longer losing your shit with over-reactivity towards your loved ones 🙂

After 12 sessions … you’re feeling more ready to take on the world with more energy, a sense of grounding and authenticity (maybe than you’ve ever experienced before).

You’ve discovered some of personal patterns – have learned how to pattern interrupt in a holistic way … and have deepened your connection to nature and it’s seasons as well as the lunar phases of the moon and your gut instincts.

You’ve gained clarity, intuition and traction. You’re even mindlessly grazing less be it for snacks, information, or, stimulation.

This is also where we can customize a holistic dopamine detox, or social media fast that works well for you and your everyday routines..

You’re feeling in touch with your passion, purpose and sense of satisfaction. You’re spending more time in nature. You’re truly present enough to create mindful memories.

You feel more awake, more free, less anxious, less overwhelmed, less stress, less hungry all the time …

Your not only grazing the fridge less, you’re grazing social media and the internet less.

You feel ready to break the scroll cycle.

These are the kind of results clients feel and share during our time together. I’m not a fly by night practitioner. I share close to 20 years of experience in holistic health care and have worked with over 1000 individuals on a close, longer term 1:1 basis as a clinical herbalist, holistic healer, psychology of eating practitioner and mind-body health coach.

It’s a body meets mental health and well-being kind of process.

I share this work as I totally know what it’s like …

I understand how frustrating is it to try a million different things only to have nothing work.

I understand how frustrating it is to constantly compare yourself.

I understand how tiring it is to feel like a slave to food.

I understand what it’s like to feel overweight (having lost 80 lbs. and 16 pant sizes).

I understand what it’s like to feel fear and confusion over what to eat.

I understand negative self-talk

I what it feels like to crash at 3pm on a daily basis … canceling dinner plans and dates with friends (and feeling like crap for it).

I understand what it’s like to literally loathe exercise (and eventually actually love it).

I SO understand chronic pain, digestive disorders, allergies and insomnia. Bleh! (Don’t worry, these are usually pretty easy fixes!)

I’ve known all too well the many debilitating colors and degrees of depression and anxiety.

I TOTALLY know what it’s like to doubt myself – even when I know I shouldn’t.

And, it’s 100000% relatable to feel a little fearful to start something new.

The thing is, life is a practice and not a perfect. When we embrace the beauty of what I call “trial and experiment” and stop focusing on “the right way”, we allow ourselves room to BE and break through.

I was overweight, allergic, anxious, depressed, shy, super sensitive and felt “alone” most of the time. I hated my body most of the time, hated exercise all the time, always wondered why some people could eat everything and I could gain inches while eating literally salad and saltine crackers (I mean c’mon, it was the 90’s). There was also lots of cycles of day time starvation followed by night time cereal binging (anyone?).

I felt sick, unseen, unheard and misunderstood by the systems of healthcare that I had encountered. I led a pretty messy life, but, also knew I wanted more. This led me to find a new way for myself and for others.

I left music school to honor my call towards healthcare and eventually found myself apprenticing and studying with some pretty amazing herbalists, aromatherapists, naturopaths, nutritionists and Ayurvedic practitioners. I eventually; I opened my own practice (Nourish) and 20 years later never looked back.

When you feel calm, fulfilled and energized you inspire and you shine.

I personally think that you being brave enough to be yourself and courageous enough to share your God given gifts will help make the world a better place. When you take better care of yourself and hold more responsibility for yourself, you cultivate an abundance of energy to share. You create more room to love. You create more harmonious space to share. A healthier you creates a healthier and happier world. That’s the world I want to see for you, for your neighbor and for me.

How do we get started, how does this work?

It’s no secret that herbal medicine, mindful eating, holistic health coaching and Ayurveda work, but, where do you begin?

You can begin by booking an initial health intake session. During this time you and I will discuss your health concerns and formulate a plan that supports your unique needs. Usually this will entail a 6-8 week holistic health and wellness program, or, if you feel like a fit for the deeper work, a 6-12 month mind-body health coaching program.

During the holistic health and wellness program you will receive clinical care for any health issues you are hoping to address through 1:1 consultations.

During the coaching program you will receive more robust support, learn new ways to listen to and nourish your body, how to navigate cravings and healthy food choices, what herbs and food may work best for you, and so on.

If this sounds like something you’re interested in, book a session here online. You are also welcome to drop me a line with any questions by email. If you are feeling really brave, you’re welcome to give me a ring. I love sharing a quick 10 minute call for those seriously interested in working together 1:1.

Botanical Medicine

Botanical Medicine

Holistic Wellness

Ayurvedic Self-Care

3 sessions

Your digestion, mood, focus, energy and productivity start to improve.

6 sessions

You’ve reduced anxiety, irritability, insomnia and your daily roller-coaster of energy dips.

12 sessions

You are feeling more clear, confident, grounded, energized and at peace with your everyday habits.