INCREASED ENERGY + WORK-LIFE BALANCE … “I showed up for my first coaching session with Nishaan Sandhu, unprepared and uncertain. As I began to present all the seemingly unrelated pieces of what felt important to say, I could see her excitement growing. With only a few words and questions, I could sense her depth and years of professional experience. How quickly she gathered all the threads of what I was telling her, weaving in ideas and metaphors to help me see the bigger picture of what she was noticing and what might be possible.
Her warm, creative and gentle ways made it so easy to feel at ease and be myself. Above all, she completely surprised me. I love to be shown something I don’t know or have never considered, and the session was full of those jaw-dropping moments because her expertise is exactly what I needed but didn’t understand.
One session changed the way I had been interpreting some of my ineffective patterns, so I could begin to change them, slow down and savour life. And how I think about my health, work-life balance and energy is new and fresh. This is only the tip of the iceberg and I am excited to continue the journey and see what lies ahead.
IMPROVED CONFIDENCE, RELATIONSHIP WITH FOOD + ENERGY … “Before meeting Nishaan I was struggling with job stress, low self esteem, and depression due to my current situation. I was longing for fulfillment that wasn’t tied to my professional life. I was feeling sluggish, my energy was low, my schedule was overloaded, and my self- confidence was sinking fast. My relationship with food has always been an issue and I was at my all time high weight. After talking with Nishaan the first couple of times, I realized the opportunity was there to make real change. It was exciting and I couldn’t wait to get started.
I chose to work with Nishaan in particular because she was recommended by two trusted friends. I resisted at first, as I did not understand what coaching was about. My friends persisted. They knew I wanted to address certain personal issues with which they knew Nishaan could help. She has done that and so much more. Nishaan is compassionate and non-judgmental. I felt comfortable telling her anything, and she wasn’t afraid to push back when she knew I needed. it. I feel refreshed and renewed after every session.
My favorite accomplishment while working with Nishaan, is developing self-permission. Learning how to allow myself permission in multiple areas of my life helped everything else improve. I knew it was time to invest in myself when I realized the same old approach to my problems wasn’t working. It was time to try something different. I didn’t even realize how much I was investing in myself until I started to see the changes.”
HEALING INSOMNIA, ANXIETY, PANIC ATTACKS + FATIGUE … “Before working with Nishaan I was longing to be more in control of my life, and to have confidence in myself. I needed guidance in finding joy in my life again. I felt as though I was burnt out at work and had little to show for all my efforts. I had symptoms of anxiety, some panic attacks, lots of insomnia. I was so tired of not feeling appreciated, and my energy was zapped. My hurdles revolved around a lot of self-confidence; knowing when to say “no” to people’s demands, and when to give myself permission to indulge, both in activities and in food!
I was limiting myself to foods that I thought were good for my body, instead of listening and trusting my cravings. This change has helped me to live a more balanced life in general. I think the straw that broke the camel’s back was when I realized nothing I was doing on my own was helping. Everything that I had learned up until that point; such as making sure I exercise, and eat well, just wasn’t getting to the root of the problem.
I came across Nishaan’s offerings online, and thought, “Sure, what the heck, why not try and see if she might have some insight?”. I had been voicing a lot of my issues to either my husband (which honestly got old for him!), and I had tried to go and see a counselor, but felt like another number to be taken care of in line, and not truly heard. I was drawn to Nishaan because it was a holistic healing. It involved nutrition, lifestyle changes, and becoming aware of your intuition, that inner voice, that can drive you towards what’s best for you in life. I sarted seeing a difference in my moods almost immediately. I was able to reconnect with myself, my inner child, that often gets repressed as we grow older. All in all, it has been a journey of self re-discovery.
The most enjoyable part we shared was honestly every time. I could come in and tell her about a situation in life, that I thought was unsolvable, and she had an outsider’s perspective that would be able to give insight and most often, she would give great advice about next steps to solve my problem. She made me feel at ease and I felt comfortable. My favorite results have been the self-care routine. I was in my late-twenties when I started seeing her, and honestly, self-care isn’t big on the radar in your twenties. Learning how to take care of yourself, and recognizing that “threshold” in your life and when you need to take a step back, I think is invaluable for my life going forward.”
HERBAL MEDICINE + AROMATHERAPY FOR DIGESTIVE HEALING, TENSION + STRESS RELIEF … “Nishaan created for me a wonderful tool kit of essential oils and tinctures that eased everything from seasonal changes, physical ailments to mental tension. Her warm and caring approach combined with her expertise makes you feel at ease and comfortable from the start.”
ANXIETY + ALLERGY RELIEF “Nishaan has really been a wealth of information for me, it’s really hard for me to find what I’m looking for because of the wealth of information (or misinformation) on the Internet. Nishaan has helped me find healthy treatments for allergies and anxiety. She really knows her stuff and I’ve referred some friends and family members to her, they were also really happy with their results.”
NO MORE INSOMNIA … “Being a family caregiver can be very stressful. When I found myself lacking sleep, I decided to try aromatherapy. Nishaan formulated a deep sleep rub-on oil to help me get the rest I needed. I wasn’t sure what to expect, or how long it would take, or if it would even work! My first night I applied the oil as directed. It was not a scent I could recognize, my cat’s nose was twitching and I thought to myself… “I must be crazy!”
HERBAL HEALING FOR CHRONIC HEALTH ISSUES …“I don’t know what I would do without Nishaan and Nourish! I started as a very happy and relaxed massage client but Nishaan’s gentle wisdom and alternative perspective to my chronic health issues have changed my life in a matter of months. She has been able to thoughtfully guide me into adjusting my diet and lifestyle so that I feel better than I have in years. I’m so very thankful!”
DECREASED PHD STRESS “Nishaan is wonderful! She made me several tinctures to help me through a very stressful first semester at grad school. She knew exactly what would help, and I appreciated her genuine concern for my well-being. Nishaan is extremely professional, and really knows her stuff! The tinctures and all of her advice helped me improve my mental and physical health. She is so committed to improving the lives of others, and I’m really glad to have worked with her.
DAILY SELF-CARE + GROUNDING “Nishaan has helped me understand my overall health by providing the best aromatherapy blends based on what I am concerned about. My favorite is my Grounding blend that is perfect and I use it daily! Thank you Nishaan for providing top notch care =)”
SOUL REJUVENATION “Nishaan did video meeting with me since I live in Nashville, Tn and I wanted some of her essential oil blends. She’s a Clinical Herbalist that has done extensive field training (we’re talking years) and when I say field, I mean hands in the dirt, touching the leaves and caressing the blossoms. This girl is amazing! I don’t like perfumes and love Nishaan’s intuitive ability to see my needs and formulate a soul-rejuvenating elixir.
ENERGY “Amazing woman, amazing energy! I feel so fortunate to have met Nishaan and her wonderful products. looking forward to receiving my custom aromatherapy blend!”
INCREASED ENERGY REDUCED ARTHRITIC PAIN “Nishaan, I want to tell you that I noticed a difference the first day I used the tea and tincture. Today is Sunday and I have had increasing energy since I started the program on Thursday. Even my hip no longer hurts. Today I went to the park with the kids and could stand and play for extended time without pain. Also, the arthritic nubs have been reduced and because of that, the pain is all most eliminated. At a regular checkup with my family doctor on Thursday, I told him that I’d seen an herbalist, and about the suggested recommendations and remedies. He gave his whole-hearted personal support. I am so thankful to have you and your knowledge available to me. THANK YOU!”
OPTIMAL HEALTH “Nourish is the place to go to achieve and sustain optimum health for your body, mind, and spirit. Nishaan is the best.”
HERBAL MEDICINE FOR LIFE … THIS IS MY AUNT Y’ALL, WHAT A SWEETIE … “10 stars. Nishaan combines integrity, intuition, and knowledge with a deep love of learning & a truly compassionate heart. She uses a variety of tools at her disposal & displays an unusual capacity to get to the heart of situations without being judgemental. She is a very rare jewel in that she walks her talk & does her best daily. Couldn’t recommend her more highly: She is amazing.”
RELATIONSHIP WITH BODY + SELF-CARE … “When it’s time for you to put your self care to a whole new level and you want to nourish your mind, body and soul to discover a new understanding and awareness of yourself, my friend Nishaan is putting more than a decade of study and research on coaching, aromatherapy, herbal medicine, body-mind relationship, astrology and a community of healers and an online platform course with all her incredible knowledge, all together at your disposal for your Sacred Self Care! I can’t recommend her enough, she is absolutely gifted, magical and the best support you can ask for. Instantly fall in love with her. ”
DAILY SELF-CARE “I love the essential oil blend that Nishaan created for me. I use it almost daily. It is a scent that I want to always have in my life, as it is associated with such a wonderful experience. I would recommend a session to anyone and everyone—it will be such a gift to yourself.”
CUSTOM AROMATHERAPY “My personalized oil blend just arrived. I’m blown away. Even if you do the consult with Nishaan over Skype like me she can intuit what is gonna work with your body/life. It’s good stuff for this boys soul!”
CUSTOM AROMATHERAPY THAT CALMS “The ability to have your own personalized perfume/aromatherapy blend is such a great opportunity. I love mine. I would never have been able to create a fragrance on my own. It’s so great that Nishaan knew exactly the right choices for me. Just one whiff and I feel calmer.”
CUSTOM AROMATHERAPY TO SUPPORT YOUR NATURAL LIFESTYLE “I have used a number of Nishaan’s amazing products, including room spray, bath salts and aromatherapy oils. Nishaan takes the time to learn what scents are best for you, and to learn what you want and need. I think you can really tell when you’re using something that is handmade with care. I feel great when I use my Nourish products, both because of the amazing aromatherapy and because I know what I am putting on my body and in my home-only natural ingredients here!”
BALANCED MIND, BODY AND SPIRIT ….”In my time working with Nishaan she has carefully tended to my physical, emotional, and spiritual needs. My professional life invites a great deal of stress and anxiety into my life. I am a lawyer and have assumed the heavy weight of carrying the collective emotional load of my clients.
REDUCED HEADACHES, PAIN AND FATIGUE … “Before working with Nishaan I was having chronic headaches, neck pain and my energy was always down. After several medicinal attempts nothing seemed to help. After seeing Nishaan from day one I was relieved from my neck pain and after the second session my headaches were going away. She is a breath of fresh air and since our first meeting (2+ years ago) I have now ventured into aromatherapy oils which I have recently been experimenting with. She has created my first package of oils and I can’t wait to work on the second package. Thank you Nishaan!”
HERBS + AROMATHERAPY FOR SELF-CARE …
“I just wanted to take a moment to thank you for working on me today. It was an utter gift to spend time with you. You are refreshing, and how hard you have worked to help improves the quality of life for others is astonishing I so appreciate your hunger for learning, and am really excited for you as you go on the next stage of your journey. You are excellent at what you do, I was inspired by your passion.”
AROMATHERAPY FOR RELAXATION AND NATURAL BODY CARE … “Nishaan is a talented aromatherapy practitioner with a calming influence. Nishaan takes the time to get to know you and custom blends your aromatherapy oil based on your personal preference. I don’t like many scents & many perfumes make me sneeze so when Nishaan said she could blend a personal perfume for me I jumped at the chance. I can now take that feeling of calmness & relaxation with me wherever I go. I love my personal perfume & would not hesitate to recommend Nishaan to anyone for the therapeutic & restorative services that she offers.“